Monday: Really a story about a week messed up by Currys. A round of the exercise machine followed by a spinning class.
Tuesday:Spinning class with HRM on 625 calories burnt. Half hour on the machines prior to the class.
Wednesday:Missed out on a CTC ride from the Eureka, 45 mile Wirral Circular Route instead.
Thursday:Another session at the Oval pre and post Spinning class 1050 calories burnt.
Friday: Late breakfast at the Eureka followed by a short ride home 25 miles.
Saturday: Work, restday.
Sunday: Work, restday.
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Frank Kinlan's Blog 