Barbara,s Spinning Classes at WestKirby

I spoke to Barbara after the Wednesday class at the Oval about this site and the Google ranking. Her main classes are at WestKirby Concourse and are as follows.

Times:
Monday 09.30-10.15 & 18.00-18.45
Tuesday 09.30-10.15 & 18.30-19.15
Wednesday 18.15 – 19.00
Thursday 18.15-19.00
Friday 18.30-19.15
Sunday 17.30-18.15
Location: West Kirby Concourse
Booking necessary 0151 929 7801 7 days in advance from 09.15

Invigor8 customers can book 8 days in advance. Revolutions is a static cycle based exercise class (previously known as spinning). It is a “high impact” session suitable for those who are used to regular moderate to intense exercise. Invigor8 customers can book 8 days in advance.

I haven’t tried West Kirby yet but I must remember to take a towel next time.