Brimstage Time Trial Route

Now I’ve had the odd call to put myself to the test and race against the clock. Well this is my first go at it and it won’t be my last. Now as the Garmin Edge 305 logs everything I dont need a timekeeper and I’ll be using this route in the Route Planning Tutorial I am planning to write.

Now I first heard about this course when I went into Wheelbase on Saturday for some bits. There was a chap in there talking to Colin and the TLI Oulton park events somehow came up along time trialling. I was told about this course and that its ridden on a Tuesday evening. Very informal, turn up ride, I don’t know who logs the times as I turned up an hour early.

Anyway I had programed the Course into the Garmin Edge 305 and as there was no Tina,s spinning class tonight or Oval fullstop I decided to give it a go. Now I was told 23-24 minutes for the course meant I was in the ballpark to go racing and be able at least stay with a group and maybe not get dropped.

Well tonights time was 24:22 but there was quite a strong headwind going up to the Clegg Arms. This is an uphill drag and when you see the numbers you just wonder how your going to post a good time. Once on the Chester High Road things look up, low 20s are sustainable and the filter lane for Thornton Hough comes up which is taken with a sweep.

This is not a flat course but there are sections where the tarmac is good and your speed is a reflection of where you are. As I am returning home via the start club riders are heading out on their timed rides, I’ve turned up an hour early and have already ridden the course. Aero helmets and tri bars mean these guys are serious, I’m just playing at it.

Anyway the stats:
8.74 Miles. Time 24 minutes 22 seconds. Average  speed 21.6 mph Max speed 27.5 Average heartrate 154 BPM Max 171 BPM. Wind WNW 16.3 mph.

Link to Google Map of Course

Link to MotionBased Analyser

 

Alpe D'Huez (Steve,s ride)

Now this is what I want to ride some day.

This is one of Paul,s workmates ride up and down that he has posted on MotionBased.

http://trail.motionbased.com/trail/activity/2806958

http://trail.motionbased.com/trail/user/kinesin

A busy chap by the look of things.
The profile is awsome.
Great ride Steve.

What gearing were you using by the way?

Regards,

Frank.

Audax A Tour of the Berwyns

This promises to be another epic ride, 206 Km and 1750m of climbing. Ray has emailed me the route to load into the Garmin which has saved me a lot of time. It looks like the wind is going to be a problem on this ride and it is already picking up 12 hours before the start.

Now the start was something else, Willington Hall. I’m definately going back there.
http://www.willingtonhall.co.uk/Hotel/default.htm
I bumped into a few people from previous rides including the chap I took a picture of on Janet’s 50 Mile Tourist Trial. He asked about the Garmin Edge 305 and I gave him the link to the site. The team today was Ray, Craig, Tom and Moi.

Moi at the start.JPGRar and Craig.JPG

 

Seamons CC were having a picture taken as we left the Hotel and headed out to the first turn at Willington Corner. It was agreed that we would be doing a steady pace in view of what was to come. It was a bit too steady for some of the other groups and they past us by Oscroft. There are a few themes that typified this ride apart from hills in all shapes and forms one of the early ones was punctures. Within a couple of miles we had seen a couple including a chap with a trike. He was to end up with three.

So we are chugging along and the Tom calls a halt, he’d picked up a puncture. As it turned out it took a bit longer than it normally would but we were offered a cup of tea in the process. Ray went off for a call of nature and ended up having an amusing conversation with a woman walking a dog.  Anyway no decent ride write up is complete without a puncture picture  so here it is.

Toms Puncture.JPG 
We’d turned down a cup of tea from the house owner, if scones were on offer it may have been a different matter.(there’s a in joke in there somewhere)

Before all this was a checkpoint at Waverton, this was taking the service number of the only bus that served the village. This was where a few groups decided they wern’t hanging around and left us. Nothing much to report until after Farndon and Hope  which is where Tom probably picked up his puncture. More likely the crossing of the  A534 which was an overgrown cyclepath.

We are going around the outside of Wreham, past Farm World and then into new territory for me. Our first stop is the Prospect Tea Rooms but there is a particulary steep hill or two to climb before we get there. Now I was planning on lowering the gearing even further before this ride to 30×27 but it didn’t happen. It was still hard going in 30×25. 30×25 means I’m on a triple with 30 teeth on the front chainring 25 on the back, I’m under no illusions about having a twin because it looks nice, parts of the climbs today were over 20% or 1in5.(steep IMHO)I did see blips up to 25%.

Ray.JPG

Craig.JPG
Now I’d made it top the top of this climb first, hence the pictures of the group. At the foot of the hill there was a smell of garlic that was growing in the fields. The pictures are taken on the flat bit so it’s steeper than it looks.

PICT0082.JPG

The woman above was riding with her grandfather who is 72 so there is no age limit on on these ride, at 47 I feel like a young’un on these rides.
There is a drop into Penycae and then a 5 kilometre stretch up to the Prospect Tea Rooms. Tom warned us about the climb up the tea room drive being steep and indeed it was. The last place you want to be seen in too high a gear and dismounting is here, you’ve an audience of your peers watching from the cafe conservatory.

After we had entered the cafe to sign in the heavens opened. Rooms a bit restricted inside but our arrival was the signal for others to leave so there was plenty of room. There was a chap (not with us) sitting outside under an umbrella with it pouring down, “There’s nowt so queer as folk” as they say up north.

I mentioned earlier about the themes on the,well the second one was scones. I’d ordered one with a cup of tea, these were in the words of Michael Winner (Sunday Times restaurant critic) “Historic”. Now I haven’t had butter on anything for over a year but I made an exception today. It was what what you’d call 1/2 a fat portion on my eating plan. They were that good I had a second one and it was just as good as the first. Later on Ray was calling me “Two Scone Frank” and they were to feature again later in the ride. You could get used to spending time in the controls when you should be out riding. We left in light rain and it was time for me to don the windshell jacket that was in the back pocket. It’s not waterproof but light rain beads and rolls off it.

Prospect Cafe.JPGView from Prospect Cafe.JPG

The next section to Corwen was a great section of the ride, after the Prospect Tea Rooms we head up to The Panorama with spectacular views over Llangollen, the ruined castle, the River Dee and much more. This is a narrow single track road that is still climbing, there is a rockface on one side with a danger of falling rocks everywhere. A few of them have made it onto the road, maybe nothing to a 4×4 but lethal to a 23c bicycle tyre. 

Next thing you know we are heading downhill to Llangollen and end up at a road junction by the motor museum. You need a good set of  brakes on descents like this as you don’t know what is going to be thrown at you. Dura-Ace  shoes works well and I’m glad I’ve replaced them, the shoes work well and don’t seem to pick up as much aluminium as the harder compounds and subsequently destroy the rim. But before the descent we had a local sheep farmer stuck behind us on the climb, we get an acknowledgement as we pull in to a passing point to let him through.

The next section takes us past the Chain Bridge Hotel where I spent my honeymoon and the Horseshoe Falls which you can’t see from the road. This is also where Harrison Ford went for his canal holiday that was widely reported after the event. He needn’t have bothered with a canal boat, the right roads in this neck of the woods are as equally as quiet.

As you pass the Horseshoe Falls the climbs steepen, the views across the Dee are unique. This is a steep climb and you can do without a car driver tooting his horn at you to let him through. It’s not even a proper 4×4 at the end of the day, he must have been lost!!!!!!. We are following the course of the River Dee untill the next stop at Corwen.  Craig was setting the pace on the front at this stage and in view of what was to come I made a comment to Ray that he was going to blow up at some stage.
Corwen Control.JPG

The next control was the Central Hotel in Corwen and it’s beans on toast here as there are no scones. It has to be some thing quick to prepare as anything more adds to delays and your finishing time. The area above was littered with bikes so we were towards the back of the field by the time we left. We head down the road towards Betws-y-Coed but turn off towards Bala and pass through Llandrillo. This bring back memories of The Tour of Wales from the late seventies.(maybe an article for another post). Further down the road I was heading for Bala when Ray shouts me back, I wasn’t on compass mode on the Garmin just the general display waiting for a bleep to signal a turn. The B5402 is a short stretch of road that climbs to a Tee junction where you hit the main climb of the day. I ask Tom if this was it and he says yes.

The bottom part of the climb is steep with nearly 15% coming up around the two bottom hairpin bends. It has started to rain just to add to the enjoyment, nothing too hard but coupled with the wind you see sheets of it blowing across the mountainside. Character building stuff as they say, the good thing is that it soon blows over and then becomes clear again.I’ve now become quite good at climbing and soon put some distance into our group. I think it’s a gradient thing, I’m OK up to about 20% providing I can see the top of the climb. Thanks to the spinning classes I known I’m good for a good 30 minutes plus of intense effort, my pulse maxed out at 175 BPM  on this climb, which is good for the open road.

Anyway back to the climb, the treeline starts to dissapear and I’ve another rider in my sights now. The gradient is not as steep now but if your stuck in that one gear you climb hills in you end up slow. I change up a couple of gears as I try to keep up my perceived  effort. I ended up passing another three  or four riders on this one climb.This is where the gradient function of the Garmin Edge 305 comes into it’s own, as soon as you see the gradient start to drop off and your feeling OK with your effort you should be changing up a gear.

I’m an inexperienced newcomer to these events but was surprised how I reeled in riders on this mountain. I was lying on the carpet trying to recover my breath after a mile and a half when I started a few years back and my colour matched the red carpet.
The climb of the B4391 was something else, I haven’t tackled anything as long as this before and had a false dawn where I stopped to take some photos and regroup.  There was time for a bite to eat a bit of a chat and a photo. Then it was around a sweeping bend and over a slight rise to the final part of the climb. Nothing too steep just a steady climb, seeing as this is it I have one last go and stop at the top. The summit peaked at 1602ft and here we entered the county of Powys, I’d class this as mid Wales and it seems a long long way from the Cheshire plain.

Craig2.JPGPICT0086.JPG

Ray2.JPGPICT0091.JPG

Now the descent to Llangynog was something else too. I see the road stretch out before me and decide to have a go here too. There is no way on gods earth I’m going to waste a descent like this. With a sweep of the left hand and a couple of clicks with the right I’m in the big ring and going for it. Things start to happen really quickly as the speed builds up. It peaked at 43 mph but slowed when I saw a cattle grid ahead, I think the sign said sheep grid as you don’t tend to get cattle up this high.

Ray had warned me about Guy getting a snakebite on a descent of the Horseshoe Pass and I don’t want to suffer the same. The bend shortly after gives me the opportunity to wave on two cars that had shadowed me like team cars on a tour. They wave back, probably thinking look at this nut doing 40 odd mph down hill. I was on the drops and was taken aback at how comfortable the anatomical shape was and how much better leverage you get on the brakes. The road surface is a bit coarser down it to the village and the next control but it’s still 30 mph stuff. A great climb and a great descent.

PICT0094.JPG

Llangynog control.

The guy on the trike is back with us on and off for the next section which ends up in Chirk. This section has it’s its own set of challenges. The weather has turned out really nice and rather than stick to a river valley route we ride over some small hills. This is untill we get to Llanraeahdr-ym-Mochnant (which I can’t pronounce) and while following a valley route you know there is a climb at the end of it.

 Mobile Free Zone.JPG

This was at the end of the climb, my phone has been going off but the thing is there are no signals for mobile phones in this neck of the woods. You are above the mobile phone masts and the thing is useless. Not too good a position to be in if you have an emergency in this neck of the woods. It’s steep in this neck of the woods and before the summit there is a motocross track that takes me back many years. If I was as fit as I am now this would have been a walk in the park.  The guy on the trike is caught and passed but he is past us again as we regroup. The downhill section is great 30mph stuff and the Dura-Ace blocks are are quite progressive and I’m really pleased with them and due to their soft compound you don’t hear your rims being cut to ribbons.
Once on the flat it is an 8 mile slog to Chirk and I seem to remember being on the front for most of it. It’s not a problem, each one of us has a weakspot mines probably after 100 miles when I want to slow up.

Chirk Control.JPG

Ray and Moi.JPG

It’s good to arrive at the control point in Chirk it means we are 3/4 of the way there. This is where the guy on the trike gets the last scone amd I have to settle for Barra Brith. The weather has bucked up  but the final section is not a stroll in the park.

The route out of Chirk is the same as we took on the Poynton to Chirk return so we know what is involved. I’d recharged the Garmin in the Cafe but it wasn’t going to be enough and it was going to cause a problem on the next stretch of the ride. Once at Overton the route to Bangor on Dee followed Janets 50 mile Tourist Trial route. Now the races are on and by the look of things the last race has just finished and they are leaving in droves.

We are held up by steward letting out half the carpark, he’s talking into his mobile which inflames things a bit. Anyway at Bangor on Dee we pass a lot of them as they are stuck at a Tee junction. There is one final control at Brunty Bank road and Ray has been churning that big ring again. We get our picture taken at the control. Here the Edge dies, shuts itself down and I am in danger of not getting the ride logged.

Ray offers to swap Garmins as his is being recharged by his charger. Now I’ve built a homebrew charger but it hasn’t seen action on the bike. It works  in the cafes but proves lacking on the bike. The others have left and I am desparately trying to get a charge into the 305 for the thing to power up. Further down the road they are waiting for me. I’m riding one handed, the other holding the battery pack in the one position that has the Edge charging. It goes pear shaped again as the Edge 305 nearly goes bouncing down the road and I have to stop to recover a AAA cell that jumped out the holder. I’m regulating my speed by changing from the big ring to the middle ring with my left hand. Eventually there is enough power in the thing to disconnect the charger. Its a work in progress.

Anyway as we are heading for the finish I notice we have lost Craig off the back. I shout up for Ray to slow down and we regroup. There is a section through Tarporley which is a blast from the past, no supermarkets and lots of traditional shops.  Butchers, Bakers and Candlestick makers. 

The final section to Summertrees is steep after 120 odd miles. The ride up Tirley Lane is tough after all this way. Once at Summertrees it is time to sign in and have what’s on offer. Guess what it was a scone, some sandwiches  and a cup of tea.  It’s been a great day, if you read these write ups for their entertainment value this could be you.

Stats

Total Time (h:m:s) 11:53:05 5:40 pace
Moving Time (h:m:s) 9:33:06 4:33 pace
Distance (mi ) 125.56
Moving Speed (mph) 13.1 avg. 43.3 max.
Elevation Gain (ft) +10,759 / -10,511
Avg. Heart Rate 122 bpm Zone 2.6
Temperature (°F) 57.4°F avg. 60.8°F high
Wind Speed ( mph) WSW   17.3 avg. WSW   20.7 max.

It’s now a week after the event and the statistics are truly mindblowing there are a couple of personal bests in there. The Training Centre says I burnt 8500 calories on this ride which even if it overreads is still one hell of a lot of calories. Would I tackle it again, sure, every one of these rides has been unique, the routes show Britain at its best. The whole day was largely traffic free, the hills were something else and to think I used to avoid these like the plague. Thanks to Ray, Craig and Tom for making it another grand day out. Fin.

Link to Google Map of ride.

CTC Ride Eureka to Nags Head, Haughton

After last Sunday this turned out to be a relaxed ride to a good pub.
On the ride out to the Eureka I met up with some CTC riders that I hadn’t seen before, we made it just in time before the 275 cows are crossing the road at Storeton. They were off to Raby and we parted company at Thornton Hough.

A dozen of the usual suspects turned up for this ride with Ray and Janet standing in for George who is in Hospital. Nothing much to report about the first section, I was at the back talking to Roy about getting his Edge 205 sorted. He is still on Windows 98 and the training centre doesn’t work but that should not stop him using MotionBased to log and Marengo to plan his rides. Larger groups need someone on the back to warn the front that there are cars behind and when they are coming through.

It’s a system that works well and I would say John is the best I’ve seem at it. We had a couple of friendly waves from motorists on this ride after we waved them through along with a prat towing a horse box that didn’t give us much room around Beeston.

More later including the usual dodgy pictures.
If anyone can reccomend a decent compact camera that can power up, focus and take a half decent shot in a second or two please drop me a comment.

We pass a group of the Sunlight stopped repairing a puncture and have a toilet stop at the campsite further up the road. Then it’s on to Waverton and past the Crocky Park that was filling up with kids. It’s a shame to waste a good hill so Chris and I blast down it and momentum and a bit of effort see,s us up the other side.

PICT0055.JPG

I thought the quality of the meals and the service here was excellent as you can see the carpark was packed. Just as well the weather held off as we were outside on the benches on the grass.

PICT0056.JPG

Some of the group were distracted by the Hot Rod that had appeared by the time we were leaving.

PICT0060.JPG

PICT0065.JPG

I missed the front of the group with this picture due to the slowness of the camera auto focus system . If I ride off the front to get a picture I only get one chance and it’s really hit and miss at the moment.

The ride made its way back through Beeston and The Ice Cream Farm to the River Dee at Chester. Here Ray managed to lead us all through the funfair on the Court,s carpark only to find the whole place fenced off. We were forced to go around the fence using the bikes as nettle beaters. The next bit is a hidden gem of a cycletrack, ridding around the Roodee racecourse.

PICT0067.JPGPICT0066.JPGPICT0071.JPG

After this section it was along the Dee cyclepath to Queensferry which was a long drag into a headwind. It’s very exposed here so you have to take it on the chin. It’s then up throught Sealand Industrial Estate to take the track to Shotwick. I absolutley hate this track, I’d rather take my chances with 40 tonners than ride this lane. Part of it is to do with tyre width, 23c tyres no like it. The rest of the group on 35/38 tyres sail through. Once across the main road it’s a ride up the lane to The Yacht and a sprint for some to the Eureka.

Another good day 85 miles by the time I got home, thing was due to the relaxed pace it didn’t feel like it.

 

Link to Google Map of Ride

Merseyside DA Early Season Tourist Trial

For whatever reason this is the second time I’ve tried to write this article.
I’d promised Janet by way of Ray that I was going to take it easy on this ride after the Chester DA 50 Tourist Trial. Well I had to break my promise on the final leg. It turned out to be a truly memorable day.

The day started off with a drive out in sunshine to the memorial hall. It was really fresh and I didn’t realise how fresh it was untill the ride through the woods at the top of the road out. Back to the start. There were an lot of clubs riding this event on some serious machinery The Sunlight, North End, Team Dolan (Skem) Chester Tri Club and a lot more were all in evidence at the start. Carbon was everywhere.

On the first leg out we lost Cliff off the front. It was a fast descent on the rollercoaster section down to the A5104, allready some were going the wrong way at the junction. The section to Kinnerton was notable for how cold my fingers were. I was riding in a short sleeved jersey with arm warmers as it promised to be hot latter.

The section to Holt was all familiar stuff from Janets ride and we ended up passing 4 girls from the Chester Tri Club at Borras. Another small group were pondering the turn to Holt.hOn the straight to Holt I have a blast off the front to see what I’ve got in me today. Lots. 

We picked up a few others around Farndon and then we were making our way through the lanes to the first control point. Depending on your arrival time would make a big difference in the queue for the beans on toast.

PICT0026.JPG

Got talking to the chap that owns this Colnago C40 it looks really nice in the flesh.

PICT0025.JPG

PICT0027_edited.JPG

PICT0034.JPG

I took these shots after we had strung the group out after the Beeston stop. I’d dropped off the front group and ended going all the way to the back to get these shots.

PICT0031.JPG
Just checking out the back of the field to see how my riding partners Janet, Chris and Cliff were doing. They were hanging on(just).

PICT0038.JPG

After I’d taken this shot and got my bike back there were about 30 of us all hanging around waiting for someone to lead off. By the look of it they were waiting for me or the Garmin to make a move. I’d headed out from the hall at a slow pace as the Sunlight guys wanted somebody else to take the lead but no one was having it. I looked back and it was a stunning sight to see so many behind me. The Garmin Edge had proved itself on the legs out by not getting me and those around me lost.

At a Tee junction by Tattenhall the Sunlight split the group again I see it happening and it takes a big effort in the big ring to bridge the gap I was really flying here having past about 20 riders to get back up with the front four. These lads are making a determined effort to drop the North End and they do it. They do an extra loop but it all comes back together at Fardon. There is a woman sitting outside the pub across the road from this junction and she was making a right racket. It must have been the sight of all those bare legs and a few of us wanted whatever she was drinking.

PICT00401.JPG

It was a traffic light grand prix start at the bridge at the bottom of the hill.
I’m over first and make my way up the hill to the war memorial. On the road out the Sunlight start dishing it out to the North end again. I’m still in there but this is new territory for me. We’re going that quick we overshoot the turn. The Garmin says 2nd right so I retrace but not all do. Around the Green there are only 2 Sunlight 1 North End and me left. With perhaps another one hanging in there. Just before Higher Kinnerton the North Ender blows and within a couple of hundred metres he is gone.

We turn off for Penyfford and what is the final climb of the day.  Pacef8 finally blows on this climb. He’s put in a hell of a lot of work, I don’t know my limits yet so don’t yet realise there are limits to what others can do also. So then it was me and the chap from somewhere around Hale that had grabbed my wheel (A Sunlight rider).The gap was about 50-100 yards and thats how it stayed. The downhill section was a blast so much so that we missed the hall and went straight past it. Pacef8 was first through the door, I was second and we shook hands at the table. It was a trully memorable day, I’ve come such a long way in the last two years that it seems unreal at times.

This turned out to be fast company on the final leg.  It was an unbeleivable final leg home with speeds in the 23-25 mph range. I’ve got to admit I was impressed by the workrate of the Sunlight guys, they put one over the North End twice but at the end of the day I feel the CTC managed to get the better of them both.  I was second into the hall only because I and another Sunlight rider overshot the final destination on the final descent and ended up at the road junction a 100 yards on. The chaps in the Sunlight colours certainly knew how to put the hammer down.

PICT0041.JPG

Allan,s Scott CR1 holding the rail up in this picture of the start. All the images on the blog are compressed for dialup users, if you want a copy of any image let me know.
Many thanks to the Merseyside DA for what was another excellent CTC event.
I haven’t had a bad ride yet. The route shows just how good it can be cycling in the Northwest.

If your a seasoned cyclist you can get a bit blase about the great routes that we ride, hopefully by putting the google map links in I can convince some of the others that come across a site like this by accident just how much they can get out of riding these great lanes.

A couple of you have expressed interest in the Garmin Edge 205/305, it doesn’t do maps but for logging your rides and navigating one off events it excells.  If you do get one I’d reccomend you do the Steve Cummings Training Ride that I’ve started to do.
It’s a 3 section 64 mile time trial for us mere mortals. The auto pause function of the Edge means you only count your riding time. So you do get a time for doing the route.
Two or three cake stops, Delamere Station Cafe, Eureka Cafe or Ness Gardens means you can do it any day of the week.

The route before I forget.

Link to Google map of ride.

CTC Ride to Loggerheads.

This ride started out as a near disaster with a chance of me not making the start. “The Toy” broke as soon as it hit the tarmac and a pedal was pressed. The problem I had with shifting on the Steve Cummins ride finally manifested it’self in the cable pulling out of the nipple and me being left with a bike with no gears. The ride up the close had me listening to strange noises on a Sunday morning but I was more concerned why the rear mech wouldn’t shift.

The Iceni backup bike is pressed into service after about 10 minutes of frantic effort to set it up and pump the tyres up. This means I’m running late and set out to the Eureka at a fast pace. Fast forward to Hadlow Road and I pass John who is stopped but on enquiring is OK. Next stop Eureka  and breakfast.

There were plenty of people enjoying the sun outside the Eureka  and it turned out there were two groups going to Loggerheads Janets group doing a more challenging route and Bobs group taking a different route. After nearly getting left with Bob,s group it was off to Woodbank with six others.

The route took us to the rail/cycle crossing across the Dee and down to the Garden Centre behind the College. Here we had a bit of a setback, the Cafe was closed. I ended up buying a can of Organic Cola for it’s novelty value. Tasted much the same as a normal Coke. Now leaving the garden centre there is a running event that is just about to finnish. The chap coming home first having a good 75 to 100 yards on the guy in second place. Marshalls let us through and further up the road our turning has us like salmon swimming up rapids.

There is a constant stream of runners coming down the hill. I’m behind old George as we go up the steepest part of the hill with a 14% gradient trying to take a picture on the move but it just isn’t happening. I can’t overtake as runners are streaming down the hill, pity it would have made a great photo. A lot of the runners looked very stressed but a couple of the women had it in them to smile at us. You have to wonder which was the madder group.

Sorry to hear about the Accident Ray, I haven’t had time to mail you, trust you are OK.

Someones happy.JPG

Traffic was heavy on this hill.JPG

The above pictures were taken as our group was still climbing the hill with the field of runners still coming through. It was a unique experience, I’m glad I got a picture of it.

The tail end.JPG

Clearly a hilly ride.JPG

I really like this picture as it captures what a CTC ride is all about, quiet roads and a challenge. Taken on the move it it came off, a lot of the pictures haven’t due to the limitations of digital cameras. I compress the pictures on the site so dialup viewers don’t have to wait an age for a page to load and get bored. This was near the top of the run out to Loggerheads after this it was all downhill so to speak.

Now the Iceni was trying to shake it’self to bits, somewhere I lost a mudguard mounting bolt and the clip on the chainstay bracing was loose and rattling away much to my annoyance and I suspect everyone else,s, these are not silky smooth roads. A stop gave me the opportunity to fix it.  You need decent brakes on this ride, the winter bikes are half worn and hard compound, I’ve got used to “The Toy” so these feel wooden. They are going to get replaced by a set of Ultegra blocks.

Link to Google Map of Ride

Discovery Channel rider Steve Cummings training ride.

I’ve been wanting to do this ride since it was published in Cycling weekly a while back. This was the first time I’ve had a chance to do it and it won’t be the last.
It was going to have the title ex 21 Stone Obese Rider completes Olympic Medalist Training ride in 4:16 with the ex in the smallest font possible, but writing it is enough.

I’m going to have to get the original article out as my ride finished at the Eureka but as it was closed due them opening up the new shop I rode on to Ness Gardens for a stop and then home. Weather was perfect  and I’ve really enjoyed myself. The fact that I now look like a Discovery Channel wannabe only added to the occasion.

Thinking about this post and the ride and the impression it made on me I’m going to make it a feature of the site. It’ll be getting a page all of its own. From where I started to be able do this ride is one of highlights of the year. Last year was an amazing year for me and for the past few months I’ve been wondering where do I go from here.
Well this ride is me living the dream.

It started off we me pumping the tyres up on “The Toy” (Trek Madone 5.2 2006 Discovery Channel colours)they were low  and they were a lot better at 120psi.
Pressing start on the Garmin Edge 305 at the top of Resthill had me starting the ride. It has me joining up with Steve,s route at Thorton Hall and then I’m doing it for real.
Today is all about staying in the big ring for me to get my average speed up. Anyway going down Resthill with the tyres pumped up the bike feels like a rocketship and I’m on top form too.

If you ride out to the Eureka via the Missing Link, at the end of Benty Heath Lane you turn left instead of right towards Hooton. This is where the ride is all in virgin territory to save waypoints it’s straight across the lights on the A41. The route is on the road that runs parallel to the M53 past the Vauxhall Social club the surface is that tarred surface with not enough chippings that that is a drag on a bicycle tyre. Next stop Rivacre brook down one side and up the other. The next section is the worst section of the ride if your into scenic views. Motorway and Oil Sites Road are not the best of views  in any ones book.

I spent 23 years at Associated Octel on Oil Sites Road before I took the redundancy package so going past the place is of great significance. I’ve spent half my life there but that was then and this is now. At the end of the road is the turn off for Ince and Elton and I’ve never been this route, it’s not as bad as it is has been painted. Well it was sunny, and I’m having the time of my life. Fastforward past the M56 and to the bottom of Primrose Lane.

This is it, the hardest climb of the route. Not a killer climb but 14% on the Garmin Edge 305. This is the first time I’ve done it, previously we have turned off and gone around the golf course. I stop after the steepest bit for the following picture. Going up the climb I’m determined to dtay in the middle ring but looking down at the rear cassette I’ve still got another gear left. For some reason the indexing is not quite right and I have to hold the lever over to stay in 40×25. This comes back to haunt me on Sundays ride but that is another post.

Primrose Lane.jpg

I’m suggesting you do this route on your own for the first time to maximise your experience. Just you, your bike and the ride. Once you’ve done it once you’ll want to do it again. It is that good, trust me. Thanks Steve it was a mind blowing  experience for me.

Right at the top, Dugdales has long gone(this isn’t a motorcycle site)and the next stop is the Station Cafe at Delamere Forest. Now I’m still wondering  which way the route is  but once it turns down Dark Ark Lane I feel a bit easier. Once up the hill it is left at the crossroads and then you are in to Delamere. Once you’ve gone under the bridge your on the switchback an rolling climb with a gradient of about 5%. Now I’m feeling good on this ride, probably never been better and glancing down at the Edge the figure of 18mph comes up, unbelievable. Right at the junction and the head down past the lake and the first stop at Delamere station Cafe comes up.

Cakestop at Delamere station Cafe.jpg

A pot of tea and a piece of chocolate cake outside in the sun was reward for a great run out. I did a bit of people watching as it was still half term and there was a mixed bunch there. Any way as I was leaving I spoke to Allan and Stan who had rode out there. Allan I’ve met before on a ride out to Kinnerton but his memory isn’t that good or he doesn’t recognise the new me. We spoke about the Edge 305 and he rides alongside me up to the junction to see what I am seeing. Stan I hadn’t met and we talked about what I’d been up to. It seems I’m too young to go on the Vets 100 ride at 47 which is probably just as well as the form I’m in means I take no prisoners.

Steve,s route starts at Gayton roundabout and I’ll be doing the full route from there and doing the loop down to Parkgate to get a definative time This would mean cutting out the climb up Denhall lane but its swing and roundabouts. I ended up doing 71 miles to the routes 64. I think my average of 16.3 on the ride out to Delamere would be up as Gayton to Thornton Hough is all downhill 20mph plus stuff.

 

stevecumminsride4.jpg

For those who never saw the original ride this is a scan of it. You can also get the course and route files from the ride I did from the MotionBased site. The route is going to get tweaked as I added a loop down to the Dee and the climb up Denhall Lane as the Eureka was closed and the second cake stop had to be Ness Gardens. There are one or two points on my  ride that need sorting as I should have took a small shortcut around Oulton Park instead of following the above to the letter. It needs a bit more work on the route and the section at Woodbank where you have to cross the A5117 needs to be resolved  if anyone is going to do the route and claim a time.
As it is you could download the course off MotionBased and race against me as the Virtual Partner on an Edge 205/305. 

More on the ride back later I had two good rides that weekend so bear with me.

Ray will be interested in my navigation errors on the map around Cotebrook and Eaton but I’m blaming Anquet. A5117 closed still. 

Link to Google map of ride

Easter Rides

Good Friday: Had no fixed plans on the ride out to the Eureka went out via the Missing Link so it was 11 miles before breakfast. Four of Merseyside CTC were off for a 4 day cycling holiday. I ended heading out to the Ice Cream Farm on my own. For a bank holiday the roads were really quiet, now I try to avoid busy roads but this was eerie.

That was untill I got to Backford and Church Lane the traffic was allready backed up all the way from the Zoo. I filtered down the inside of a few of them and that was pretty much the last traffic that I saw for most of the day. The weather was brilliant and I was cruising at my own pace. Going to the lanes at Picton I managed to ride over that pothole that catches you unaware and lost the rear light again. I\’ve got my new Giro Atmos helmet on and I\’ve got to admit it\’s the business you hardly know you are wearing it. Waverton came and went and the Crocky Trail was busy but after that I maybe got passed by two cars on the way to the Ice Cream Farm.

There\’s a varied cross section of soceiety going to the Ice Cream farm and I\’d say about half of them need to be doing something about their lifestyle. Walking from the carpark to the ice cream parlour doesn\’t constitute exercise in my new book. Enough of the people watching, it was a pot of tea and a tuna and mayo bagguette. I spoke to the Cafe manageress about this being my first solo ride out there. With Beeston Castle in the background I decided that was where I wanted to ride to.

It was eerie how little traffic there was but I headed off to Beeston the plan was to go to the Lock Gates Cafe but I got the turning wrong and ended up going by the pub with the hump backed bridge over the canal, it was getting busy with people driving out to it.

\Beeston Castle

Whartons Lock instead of Tiverton as I was heading back to Waverton it didn\’t really matter. Looking at the map I’ll know next time. It was busy by the Castle gates but it was only cars looking to get in the car park. Now heading back to Waverton I started to follow the Chester signs. This was a mistake, I should have jumped on the canal towpath at Waverton and just rode along it to Chester. As it was I joined further up the path after trying to get off the main road as quickly as possible.

I ended up following the path to the canal basin and then further on to around the Blacon area then jumping off and taking the road back to the Eureka. At the cafe I met up with Pinarello Kev and he told me about his lost deposit for his Colnago that Deeside took the day before they folded. It leaves a nasty taste in the mouth when you hear the circumstances. I try to spread my cash around but it\’s off the list now. Heading out from the Eureka it was down through Puddington and left down to Denhall lane. Up the hill and then the next stop at Ness Gardens for a Fairtrade Orange juice. Sat outside on the benches in the sun as it was a fine day.

One call of nature later it’s back on the bike to Neston and then onto Parkgate. Stopped to take a picture as it was chaotic, looks like the Post Office sold a lot of Ice Cream.

\Parkgate, Good Friday.JPG

apart from the traffic jam going to Chester Zoo this was the busiest place I saw all day.Back on with the ride just after I joined the Chester High Road I got passed by a lad on a time trial bike I was doing about 16mph into a headwind, nothing for it but to keep up with him. Now he’s in the tuck but is all over the place lacking a bit of machine control into the wind. Now I’ve just done 65 miles and I feel stable compared to this lad and not too far off his wheel. I shouldn’t be too critical as I do stretch,s in the tuck when I’m spinning. It’s a good position to play around with as it allows you to concentrate on your pedalling action in a tuck.

Tea at Fred,s and then it’s through Heswall and on to Thurstaton down the cutting and on to Caldy village. I’m going well at the moment and stop at the front at West Kirby. Not too busy here so I head on to the front at Hoylake, from here on it is really quiet. the Coastal cycle path is all but deserted. Now I come off the coastal path just past Leasowe lightouse. This is the opposite end of the fitness scale there is an Ice Cream Van and a fair few partaking.

A bit further one on I call in at Lidl for some flapjacks, this week the gods shine on me or at least the woman in front of me took a shine to me and let me through with a packet of  flapjacks. Pleasantaries  are exchanged, this was a far cry from the previous visit where I was 20 minutes behind this chap who proceeded to pay in slummy from his fares. 

Heading out to Harrison Drive it was business as usual the cycle route largely deserted, this was a sunny easter bank holiday and everywhere is largely deserted. Anyway it’s  back throught New Brighton, Seacombe and Woodside and then home. 90 Miles.

Sunday: Rode out to The Eureka at a fast pace, going through Willaston I clock Caroline waiting for Annabell to turn up for the Sunday Impromptu ride. On the A540 and wanting my breakfast It’s time to see what I’m made of. 24 Mph to be exact and seeing as it’s a glorious day I opt to take Frank,s Beakfast outside in the sunshine.

Five of us head out to Chester Rugby club for ellevenses Annabel Peter Barry Caroline (on her first ride out with us) and moi. It was through the gates past Capenhurst towards the traffic jam at Backford trying to get in the Zoo. Here we went on the towpath exiting at the bridleway that goes through Chester Zoo. The turn off the canal catches everybody out at times. I end up unclipping and Caroline ends up toppling over after coming to a dead stop. Luckily no damage. At the Rugby club they were all training, and the bar wasn’t open so we had to think again. We headed off to the Plough at Christleton and we were too early there too. It was a 15 minute wait on the benches outside, in that time we could have made it to the Ice Cream Farm.

It’s a strange place The Plough. If you dont want a Sunday Dinner the menu is a bit short of choice. If your looking for something lighter it doesn’t seem value for money, It’s all very well presented and the service is good but there are times when you just want something middle of the road. In this case I haven’t had a hard enough ride to justify a meal.

There is going to be a picture here of the cakestop we had that is well worth waiting for.So it should be for what it cost me…… more later.

The diet.jpg

Now I’d ordered a slice of cake and a diet coke without enquiring about the price. It came to over £6 but I thought I’d treat myself. I wasn’t quite expecting the above to turn up.
I just had to take the picture after Caroline said “He’s on a diet”. Now it did taste nice but I felt I had to do another 20 miles after the ride back to burn it off.

 

CTC 50 Mile Tourist Trial

What a day this turned out to be it was a bit chilly when I went down for the paper but the forecast looked good and the sky was blue. Having never driven to Kinnerton it was time to consult the Google map to see which was the best route out, I’d been there a few times but it was always through the lanes on the bike which gives you a totally different perspective on things. I’d arrived in good time as I wasn’t due of until 10:25.

Start of 50 Mile Tourist Trial

There was plenty of time for a chat with the people that I knew and I was a bit nervous about the route I had programmed into the Garmin the night before. Janet had put me down for the 4 hour group along with Cliff who was complaining about getting a free upgrade!

Picture 004.jpg

Georges group

Jill was busy marshalling riders into their allotted start times with 5 minutes between each group.

Picture 007.jpg

This was the back of my allotted group with Cliff in the red riding around in circles to get his mileage up. Once we hit 10:25 Jill sent us on our way and we proceeded up the road through Kinnerton. Now I’d heard the term “It’s not a race” bandied around but thats not the impression I got after about 200 yards. The climb through and out of Kinnerton soon had us strung out and soon got past and dropped Cliff.

A group of six of us formed at the front comprising of three carbon fibre “Bling” bikes a chap on a fixed wheel and two others. If you turn up on a Trek Madone, Scott CR1 or a Kuota Kharma your taking your riding seriously I’d say. Now I’ve never ridden with anybody this fast before and it soon became apparent it was important to still keep up with the group. The stretch from Fiveways down the straight mile was quick and the hill a bit further on saw us just short of 40mph that includes the chap on the fixed wheel whose legs were a blur. You’d have to see it to believe it. He left us at Marford hill where we turned off to Borras.

Borras Control Point

The first control point at Borras highlighted the need to get into the checkpoint at least in the first couple of the group. If it takes 30 seconds to process a riders timesheet the rider in fifth place is 2 minutes behind the first rider. Thats what the above picture is showing, the others haring off into the distance and I’m last in the queue taking a picture.  These guys are fast, I mention this to Barbara and John as they sign my sheet and John says “And your not?”. Thanks John but I’m still finding my limits, with that I’m back chasing them down again. 

It was on the Borras Road that we started to pass other groups of riders including Roy and Joan. Before you know it we are at the lights waiting to cross the bridge at Holt. Just as well we resisted the temptation to jump the lights as there was a police car tucked down the sideroad. The green light was the signal to sprint across the bridge and try to carry as much momentum up the other side. It was still a fairly fast pace around these lanes until we came across a group of riders including Bob and Bryan dismounted by a pony that was being walked by it’s rider. Something had happened but I don’t know what.

It was then another case of catching the group as they rode through the trouble spot. After this I had another setback as the LED rear light bounced off the saddlebag on a rough piece of road outside a farm. Nothing for it but collect the bits. Fortunately the parts were close together and they were soon in the back pocket.

Now for me this was where the loyalty of the group was tested and I found out that there wasn’t any. The others might have had an aquaintance in the past and two were friends but it didn’t seem to matter today. I took a lot of hard riding to make any indent in to the gap that the stop had caused. At one stage I saw 29 mph on the speedo and it was only slowly starting to come back. The next control which had only just opened up saw us all come back together but only just, the signing in starting to create a new gap for those at the back, mainly me.

On the final leg to Overton lunch stop there was a rolling climb, now those that ridden with me before know that I don’t sit on someones wheel going up a climb anymore. Things go wrong when a group start to bunch so  I took my turn on the front and had a good go. I’d told two of the group a bit about my history  so it was fairly reasonable to expect that they wouldn’t let an ex 21 stone bloke who has only been riding 2 years drop them. Anyway I’m having a ball and next minute I’m being half wheeled by the guy in the red. This continues untill we are near the lunch stop when I surrender the lead as I don’t know where the stop is as it doesn’t appear on a Google map.

Picture 009.jpg

We were the first to arrive, there is a wry smile on Janet,s face as I sign. I’m pleased too as we have come from the back to the front of the field and gained 25 minutes in thirty odd miles. Janet still managed to beat me up Moel Famau some moons ago, on that occasion my bike broke but I know I was beaten, broken bike or not. Anyway it was an excellent spread and a credit to all involved.

I’ve learn’t a hell of a lot from Ray over the course of the last year riding with the CTC and the Audax,s. One of them is don’t waste time in control points. On other rides the group will stop to help someone in need, but not on this one. I didn’t eat my full share of sandwiches, but I’m not looking for value for money more a fit with my eating plan (diet).  Now seeing as the stop has been spent mostly in silence I don’t see much point in hanging around. A trip to the toilet has me heading for the exit. There is plenty for Janet and the others to do signing in a stream of riders.

I took a picture of the hall and then headed off on my own, I’d had my fill, cleared my plates and thanked the staff, not much more to do but head back Imho. On the ride back to Kinnerton I started to see groups of riders heading out towards  Overton on the road we had ridden in on, including Roy and Joan and Bryan. Now I’m setting my own pace now but into a headwind. Jill had warned me about Bangor on Dee Races but the traffic was light and there were no problems. It was a really nice stretch of the ride here and I even had chance to admire some of the scenery rather than someones back wheel in front.

I’ve started to change my pedalling style over the last couple of rides, borrowing some of Ray,s technique. It’s sort of half way between the styles of Lance Armstrong (high cadence) and Jan Ullrich (power). Ray turns a high gear for most of the rides from what I have observed and this would seem to conserve energy. I’ve got the energy to spin up most hills at 80 rpm no problem but if I leave it in the middle ring when it flattens out I’m still spinning at 80rpm and not getting anywhere fast. It’s easy on the legs but wasting effort that you need at the end of the longer rides.

Into a headwind technique goes out the window and it’s back in the middle ring. and a headwind it was on the return leg.  There was remarkably little traffic on the roads and lanes and the weather was glorious, I’m having the time of my life with the Garmin keeping me company with only the occasional bleep when coming up to a junction. I’m still wondering when the others are going to catch me up as it looks like I’m in front of everybody.

After crossing the main road outside Fardon I make a mistake, I keep riding straight on down the road and don’t turn left where I should have. Slowly the compass needle on the Edge starts to turn east and I’ve got to take the decision to double back or ride on to the next junction. Ride on it was and you can see the extra mile that I rode  on the map link below. Back in Fardon things looked a bit more familiar and it was back down the hill to the river crossing. The sun has brought out all the softtop cars but when the light goes green it is a repeat performance of the morning. Sprint across the bridge and get enough momentum for the run up to the square in Holt.

On the road out of Holt I’d misplaced my waypoint and the turn it signaled wasn’t there, no option but to ride onto the next right turn, it was about half a mile up the road, signed Rossett. Along this road was a convoy of Austin 7,s coming the other way. I wish I’d stopped and took a picture it was one of those sights that you don’t see very often if ever. Looking at the Garmin map I was back on course as the road converged  with the compass pointing to the next waypoint at Lavister. At BroadOak I cross the level crossing and up over the A483 looking back to see if there is anybody in sight.

Once I turn at Burton Green it is a straight run into Kinnerton with a waypoint at the tee to stop me going the wrong way near the finnish. Riding into the scout hut carpark I’m expecting to see the odd bike parked up but there are none. In fact the timing is perfect as the control point is just opening up an I get a time of 13:45. Five minutes later another 3 from the morning group turn up, some looking a bit hot and bothered. They had been taking turns on the front into the headwind. Alan on his Scott CR1 has suffered a double puncture and had been left. He rolls in a bit later with two flat tubes hanging like spaghetti.

The rides over and it’s still early, the Garmin says 51.33 miles in 3hrs 20 with a 14:40 minute stop at Overton. 03:04 riding time and 1842ft of climbing.

The End

It was then a ride back to the Eureka with Allan and here I met another Allan from last years rides to the Ice Cream Farm and Pinarello Kev who has a new carbon toy. It was then back home via the missing link. Thornton Hall deserted from the previous evenings party.
It was back up RestHill a great days riding over. 

I might post a link to the Motionbased map player, this gives 5 and 10 mile split times and a host of other information overlaid on the map.

I don’t think there is much more to add apart from spell and grammer check the post 

Link to Google Map of ride

CTC Ride to Utkinton Garden Centre

IMAGE_3331.jpg

We had a slightly delayed start while Alan rips a wheel out of a fixie while said rider goes back to the Eureka for a tube. Now I travel light but still manage to fit two tubes in the bag. The valve had ripped out so couldn’t be repaired. Chester were off to the Ice cream farm which is where I was planning to go tommorow. With me it’s all about  the ride. After a short delay we head out.

Fairly steady on the way out it was past Cheshire Oaks and Stanlow and the off the main roads and into the Cheshire countryside. At Mouldsworth  there was a slight delay while a new bike suffered a problem but it was good to have a blow. Anyway there is always a bit of a challenge in Allan,s rides. Just past Willington corner Allan calls out a left turn with a loud groan coming from the pack. Now I’ve been up this once before and it’s “testing” as we say.

The gradient steepens and I’m soon off the front in 40×23 but I sense company this time. I’ve still got a gear left and it’s just as well I didn’t use it. Gordon who flew past me on a climb 2 weeks ago was trying to to pull the same trick this week as well. This week it didn’t come off. We are off the front  by some way but I sence his prescence and dig a bit deeper. Gordon starts to come alongside but due to the increased effort doesn’t quite make it. There is only half a wheel in it but I maintain the lead for a good  100m, each of us putting a great deal of effort into it. It is the first time I have been tested like this on a climb so thanks Gordon I’d call it 1-1.

Now a year ago I was 6 stone heavier and the above would have been pure fantasy.
I’ve got to admit two old blokes racing each other up a hill in the middle of Cheshire with no prize at the top of it other than kudos does seem a bit riddiculous but that’s the way it is on these rides.  We ride together to the Garden Centre and the others catch us up. Somewhere in all this we had been through Kelsall.

IMAGE_3341.jpg

Now last time I was here it was August 2006 on my first ride with the CTC and everybody got treated. The cafe looks quite smart now and it is reasonably priced. The baked potato with tuna was nearly half what I’ve been charged recently. Two of the Chester road club had made it there and there were other dinners. After a shakey start last year it looks like it’s doing ok. I’d go back again.

Now after we are fed and watered it’s time to set off back home but first there is an incident with a goat and a banana. I don’t make this up. There is a goat in the field of sheep and it’s geting fed a banana. It’s all happening on the left of the picture above.

Now on the route back at Willington corner we turn left an it’s all downhill as they say.Rather than waste a good hill I sprint off the front, I’m touching 30 mph for a good  stretch of this, 25 mph as the bottom end of the range. This gives me enough time to get composed for the picture below. Bob in the red saluting. Good numbers on this ride, there were 12 of us.

IMAGE_336.jpg 

Now I’ve never taken the footpath through Chester Zoo so it was a bit of a surprise, there is a lot of mud an debris further down the track but its not from the zoo. It brings you out at the hump back bridge over the canal. It was back to Backford and across the road  where the Happy eater used to be. There is another opportunity to fly down the hill and get some momentum going up the other side. With a 1/3 to go it’s time to start paddling the lever to match roadspeed to my 80 rpm cadence.

The gated path along the railway line was a fairly slick operation with no holdups there was a short stop at the end and then it was back to the Eureka via Capenhurst. Here we had an incident with a blck Range Rover that got impatient and overtook us all as we were about to turn right into the lane to Ledsham. There we loud shouts from the back not to make the turn. Thanks lads. I had another incident with a silver 4×4 in Willaston where some bastard tried to wing me. There is 2/3 rds of the reg number in my head and you don’t want to get stuck at a junction with me cycling up behind you.

Back at the Eureka it gave me chance to have a chat to Roy and Joan about the ride on Sunday.

redd-monitor.org

news, views and analysis about reduced emissions from deforestation and forest degradation

Nick's blog

A rubbish Cyclist trying to get better!

joeseeberblog

This WordPress.com site is the cat’s pajamas

obesyclist

The trials & tribulations of an obese cyclist.

Frank Kinlan's Blog

A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.