Weekending 22 July 07

Monday: Work followed by weights and a run in the gym. Forty five minutes in the gym had me doing enough machines not to have missed any muscle groups. 1km on the treadmill 0.25km walk at 6km/h then 0.6 km at 11 km/h. Pulse steadies out at about 150 BPM on this run.
Louises spinning class had two first timers and was another class were the Aldi HRM failed to give a true calorie count. Heavy breathing is at least 150 BPM for me but not on some of the exercises. Profuse sweating may be part of it and it doesn’t like some bike positions. Having said all that it did record a maximum heartrate of 180 BPM so I was having a good go.

Aldi have Gel Saddle Covers on offer this Thursday for £2.99 so if you have a delicate posterior it may be worth investing in one. I haven’t had the problem for a long while but if your only going to see a saddle once a week for 45 minutes they may be worth a look.
Having said all that Louise,s sister left hers on her bike because she didn’t put it away.

Tuesday: Work followed by Louise,s late spinning class at Europa Pools. Got talking to one of the women by the drinking water, she had already done the first class so I was well impressed at some one doing two on the bounce. Told her about the site and what I’ve been up to for the last year or so. I’ll have to find her name out as she was going to pass the site link on to her daughter who is a personal coach.

Gave it another good go tonight but the HRM let me down again. I’d even put the sensor on my back rather than chest thinking that it was loosing contact due to a concave chest when hunched over the bars. It measured 180 calories which is the lowest it has ever been with an intermitent peak of 170 BPM the pulsing heart on the display was dead for most of the class. Anyway I know when I am pushing it without the aid of a faulty HRM these days.  Looking at a Google search this isn’t the end of the world. I’m still 3rd in a google search of “spinning calories burnt”.

Wednesday: Rode out to the Eureka thinking about going out with The North End to bring myself up to the next level. As it was it was Janets birthday and Ray had brought a cake. So Janets Birthday Ride it was, stunning ride 82 miles, 4900 ft of climbing. Great weather and a good route made for another good day.
Sheila,s spinning class at Europa Pools, this was  hot and I had a water refill mid class.
No calorie count but who wants to know when I’ve had such a good day.
Good class as always. Shower, home.

Thursday: Late class at Europa Pools. Changed the battery in the HRM chest strap as it was down to 2.8volts. Result 566 Calories burnt in Louise,s spinning class at Europa Pools, Hi of 173 BPM on a hill climb and the average was 133 BPM for 51 minutes. Here was me looking at buying something from Polar for big bucks when all it require was a £1.50 battery. Hot class again, went through a litre of water.

Friday: Another class at Europa Pools, 9 in this class so no one turned away. Last weeks beginers didn’t make it back, surely there is a lesson in all this. Maybe the counterstaff need to pre warn newcomers how hard the first class is. Anyway 600 calories burnt, sweated buckets and it was throwing it down outside too.

Saturday: Rest day, fitted a new mudguard to the Iceni. It shouldn’t rattle like a rattly thing now.

Sunday: Work, followed by an evening watch Alberto Contador take a stage in the Tour

Tour de France Prologue (warmup)

It was an early start on Prologue day to secure a decent viewing position. took the tube from Paddington to Trafalgar Square to find things fairly quiet but the start was at least five hours away. I’ve had to split the post as it’s going to be too large otherwise.

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This was the view down Whitehall with the Start ramp outside the Banquetting House and opposite Horseguards.

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Discovery Channel at Trafalgar Square.

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Various teams were warming up on the course in the morning and we were treated to the rollout of the Tour caravan

 

 

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You can see the two Horseguards in the background, nothing seems to faze them. Throughout the day crowds of tourists were coming up to have their picture taken with them even though the Prologue was happening in front of them.

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There was a barrier that is about to get moved that obstructs riders having a practice start while no one was looking.

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Our Police motorcyclists looked overdressed compared with the Garde Républicaine.

More later , with the Prologue itself as a seperate post.

 

Tour de France Presentation

What a weekend this turned out to be, everything went to plan with an early flight from Manchester to London City Airport. The Docklands Light Railway dumping us at Bank right in the middle of rush hour. There had been a derailment on the Central line the day before so it meant a change of station.

We made our way to the Hotel and left our bags as we couldn’t book in until 2 pm. The hotel wasn’t too far from Hyde park so it was time to see the sights and walk the Prologue course. There were Tour De France support vehicles everywhere, the logistics of hosting this event must be huge.  A lot of the Prologue Course was already closed but traffic was still going down Constitution Hill, well it was untill the Changing of the Guard. Everything stops for this. Nothing passes, no one crosses, it’s a slick well organised event.

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With the changing of the guards over it was time to have a look at the finishing line and then walk up to Trafalgar Square to see what the venue was like. It looked good, mind you the whole place looked fantastic. Back to the hotel to book in then out to get a place at the presentation. Now they reckon there were 60,000 there for the presentation I wouldn’t know if the numbers are correct but it was packed.

Ken Livingstone and the Mayor of Paris opened the evening up with a good speech, reminding us of the anniversary of the tube and bus bombings and that an event like this meant that they haven’t won. That led us to the presentation of the teams.

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Now Discovery have changed their kit with the blue being replaced by green. It looks really good, the bad news is I can’t get any of it. It’s supposed to be about the team going carbon neutral. I’m of the opinion that AMD are set to become the main sponsor now that Discovery Channel are ending their sponsorship.

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George Hincapie getting interviewed.

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The screens they put up were cystal clear the camera puts a moire pattern on them.

Every team got a rousing reception and it made for a great evening, took loads of pictures and I’m still working out the best format to display them on the site.

 

More later.

 

Lidl Body Fat Monitor (Scales)

I’ve been using these scales now since  September last year. They are excellent value at £17.99 comparable to £50 ones elsewhere.

http://www.lidl.co.uk/uk/home.nsf/pages/c.o.20070714.p.Digital_Body_Fat_Monitor.ar7

This year Liddl have dropped the price to £9.99 which is superb value.
I’ve been doing a morning weigh-in everyday so if there were any problems with them they would have shown up by now. They are accurate and repeatable.

Some may dispute the body fat measurements but the important thing with all of them is the trend. Mine is still around 27% the lowest it has been is 26.5 %. Your not going to see wild swings in body fat measurement or muscle mass for that matter but this shouldn’t put you off.

Highly reccomended.

Weekending 15 Jul 07

Monday: Back from watching the presentation and Prologue in London. A monster post coming up about the weekend. Louise,s spinning class at Europa Pools had me getting back in to the routine again. 450 kcals meant either I wasn’t trying or the battery wants changing on the HRM chest strap. Good class, spent a couple of minutes deceiding what sprint we wanted to do to end the class.
Tuesday: The speed the Tour is going means I may have to miss tonights spinning class. Louise,s early spinning class, arrived in time to take up the last bike in the room. Opposite side to where I normally ride. Only bloke in the class tonight, it was nearly 50/50 lastnight. 600 kcals meant I was having a go tonight, a good two Mars bars worth. 183 BPM also.
Gym after the class, had a reasonable go here but some guys insist on resting on the machines.  Stepper machine for 10 minutes had me climbing over 100 floors.  Running for 2.5 km had me bumping into another Lifestyle and Weight Management member.
See you at the next follow up class. It’s great to bump into fellow course members  as it means they haven’t given up. 1180 calories burnt included a decent session on the weights and the arm cycling machine for 5 minutes.
Wednesday: Is ride day…….CTC ride to Abbey Arms. Had a flyer up the Switchback and then waited and waited. Thought the group had gone through the forest so went on to The Station Cafe.  Barry had suffered a derailieur failure hence the delay. Stopped at the abbey Arams for a chat and then went on my own. As this is on the Steve Cummings Training Ride route, this is what I took. A headwind meant I felt slow in parts, the weather was improving as the day went on. Took a slightly different route around Mollington and this brought me out about a 100 yards further up the Chester High Road than it normally does. Spent an hour in the Eureka and then rode through Mollington with Cannondale Kev, formally known as Pinarello Kev. On to Parkgate and got on the wheel of someone up to the Chester High Road then home.
72 miles.
I’d been let off the leash so to speak at the Abbey Arms so should have given Sheila,s spinning class at Europa Pools amiss, but I didn’t. I was suffering in parts of this class but it was a lively class and I made it to the end OK.
No Calorie count as although I was wearing the watch I hadn’t put the chest strap on.
Thursday: Nothing planned yet.But have sore legs from yesterday which I haven’t had for a long time. Louise,s spinning class at Europa Pools, the late one as I forgot half my kit for the first one and had to return home. No calories counted but I felt better than the other night and had a good go. One day the pair next to me will put their bikes away like the rest of the class.
Friday: Sheila,s spinning class at Europa Pools, class over booked so some got turned away. Hot class and went through water like it was going out of fashion. Three first timers, probably wasn’t ideal conditions for them. Weights in the gym afterwards. Calorie count was low tonight for some reason but it was by no means an easy class.
Saturday: Work, first time for 12 days.

Steve Cummings Eindhoven Team Time Trial Crash

On the Tuesday prior to the Team Time Trial Steve took a minute out of me in less than 2 miles on the Brimstage Time Trial . On the Sunday Discovery Channel were leading after the final time check when Steve was brought down by his team mate breaking his elbow.

Now I’m watching the Tour de France second stage on Eurosport and Steve gets a mention with this link. Ouch, I wince every time I watch it.

http://www.youtube.com/watch?v=i2I3X_5ZRDs

http://www.youtube.com/watch?v=fmSMNnVhpi8

Get well soon Steve.

More later.

Weekending 08 Jul 07

Monday: Louise,s spinning class at Europa pools, 525 calories. Weights upstairs in the gym when I could get on the equipment, shower, home.
Tuesday: TLI road race at Oulton Park, great evening. Posted below.
Wednesday: CTC ride 52 miles Merseyside section included a 1in4 hill. Sheila,s spinning class at Europa pools, no calorie data as no HRM.  Weights upstairs. Two minutes on the rowing machine 500m in1:52.
I’m going to have to spend more time on the weights as I’m not doing as much as I did. It doesn’t take long when you can get on the equipment.
Thursday: Louise,s spinning class at Europa pools, again no HRM so no calorie counting. Hot, hard, class if you wanted it. Two newcomers found it hard, but hard is what it is about. Just turn up next week, that’s what it is all about.
Friday: Restday, I’m off to enjoy myself. There is a small event called The Tour De France coming to town and I’m going to be there. More later maybe…..

TLI Oulton Park Road Race 03 Jul 07

Now this is the third and final TLI Oulton Park Road Race for this year. I’ve done the first two with mixed results if a result is finishing in the group. If competing and doing your best is a result then I’ve had the best results of my life over the last month or so.

On the last event I was shelled off the back due to a lack of experience and once off the back it can’t be regained.  More than one has told me how competitive the Vets are, I think it it a mixture of race experience and years of just being at a fitness level I didn’t know existed.

For this week I’ve had a wheel upgrade to unbranded carbon rims and tubular tyres.They are not Zipp,s Hedd,s or Corimas  but most of this like weightloss is in the mind. I know now that I am fighting the law of diminishing returns, the only thing limiting my performance these days is me.

I’d been lining up for this event for a week and the weather forecast was mxed. I’d spent a day trying to get cork brake pads for the carbon rims with no result. This had worn me out before I’d even started. Anyway I’d signed on in good time and spent some time circulating the wet carpark.

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This is moi talking to Chris who is about to flag us off. The funny thing is Chris was talking to me me about this website, he’d found it on a Google search.  TLI Oulton Park I think. The thing was we were talking about helping someone else maybe with a spinning class. I’m really glad when events like this happen as I don’t actively seek to publish (other than this blog) what I’ve acheived. Just being able to take the line is an acheivment for me.

And so to the event. Chris gave us good warning about the standing water at Old Hall and with that we set off down Deer Leap. Unlike last time I was taking my time letting others take it up this week. Just like the other week there were loads of bunnies running for cover as the leaders came through.

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Mixed results with the pictures this week, there are a lot of blurred ones as the camera prefers to focus on stationary objects like the Bennetts hoarding on the armco.

Now I know where I went wrong last week and I’m not going to make the same mistake week. There were times when I was tempted to go off the front as things slow up on various parts of the lap like Island bend to Lakeside. You are into a headwind here and no one wants to lead out here. At least I don’t this time, it was this part of the track that has been my undoing once too often.

The reason is the sprint up Dentons with things easing off slightly on the Avenue. Things picking up again as we head for the line. Now it was all about hanging on with the bunch tonight and not getting dropped again. I’d settled into things OK this week and once I’d realised that for me it was all about the climb up Dentons, where I was weak, at least it was giving me the opportunity to stay on the back.

I’d spoken with one of  The Sunlight guys and he passed comments about not wanting to be further back than this, looking back there was only one other rider behind us. That focused the mind but at least I hadn’t done anything stupid like go off the front this week. Last week I’d gone from the front to the back on Dentons and then dropped by Druids.

Link to Google map of Race 

http://trail.motionbased.com/trail/invitation/dashboard.mb?episodePk.pkValue=3200883

Lap
Time Distance Max Spd Hr max/ave      Caden  Energy
1 06:53 2.68 34  149 161 83 216
2 06:38 2.66 33.3 153 171 83 204
3 06:36 2.66 32.4 161 170 88 214
4 06:24 2.67 34.9 160 171 89 203
5 06:29 2.67 35.8 157 167 92 205
6 06:37 2.66 36.5 152 163 89 210
7 06:30 2.67 35.6 153 162 87 205
8 06:46 2.67 36.5 149 167 87 212
9 06:28 2.67 37.1 153 158 90 199
10 06:25 2.65 34.7 153 170 85 201

From the above data you should be able to gather that the last two laps were fast but my lap four was the fastest of the race. The last lap coming out at only 1 second over that shows I wasn’t blown at the end. Yes I’ve finished with the group this week but lets not forget I was riding out of my age group so respect is due.

Coming out of Shell hairpin and going along Lakeside the guy in front of me has a spoke break with a loud ping. He wasn’t aware of what was up at at the time but you could see the wheel was out of true. I’ve been warned off Mavics with alloy spokes and sure enough this was a Mavic Ksyrium letting go.

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There are plenty of blurred shots of the pack going over the finish line so I won’t waste bandwidth putting the pictures up here.

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I forgot to mention that I am riding Barry Sheene,s lucky number 7. It’s all about the last two laps as things hot up. On the 9th lap I’m consious about not loosing places on Dentons again but coming out of the saddle like most around me doesn’t feel right on these new bars. This time I get chance to here the bell as we cross the line for the final lap. This time up Dentons I’m at least holding position and after that I’m actually picking up a place or two. Dentons has taken a bit too much out of nearly half the field and it starts to thin out on the run up from Old Hall to the finish line.  I pull another few places back but no one is counting except me.

Great to finish, great to finish on the same lap, great to finish in the group.

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Now you may wonder why I am having my picture taken with an Audi R8, well the fact is something was going on at Oulton Park on this day and the pit lane was full of them.So much so that we wern’t allowed in the pit lane. There were 18 that I could see and at £82,000 for a base model before extras (and everything is an extra) that equates to £1,476,000 for a base model if that’s what they were.Nice looking car but a bit out of my league.

I bumped in to another Frank from New Brighton CC after this as his lad had won the last event and had been upgraded to the senior group. The group that managed to drop me after a lap!. In fact I bumped in to a fair few that I have come across since taking this up.

It’s been another great evening, thanks to all involved. I’m still on this journey of Discovery (there’s a pun in there). Finally, a year ago I didn’t ride with a group as up untill August I didn’t think I was up to it. A year before that I was trying to drop out of the morbidly obese weightclass. It’s hard to write the last sentence these days as I just want to look forward to the next challenge.

Audax Around Snowdon, O Gwmpas Yr Wyddfa 103km

With most of the country worrying about the weather, I’m pondering whether to use “The Toy” or use the Iceni training/wet weather bike. One look out the window meant it was time to prep the Iceni. Nothing too drastic, just swap the bag, bottles and put the Garmin Edge 305 on the bars. The other important thing is to take the right shoes as the Iceni is fitted with SPD,s.

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This was the better of the two shots as it includes the church.

It’s looking a bit grim driving down the A55 to Bangor but I’d allowed enough time in case I had difficulty find the start. Numbers were nearly 50% down on those that had entered but it didn’t look too bad on the day. Two out of our planned group were no shows but we gained Margaritte. Bangor was busy as we set out and it wan’t until a few mile down the road that I realised I hadn’t pressed start on the Garmin Edge 305. Hence the gap on the google map.

Ray had programmed us in to take the main road and not the cycle way to Carnarvon (english spelling) due to the path being grit. The wet conditions meaning any dirt rapidly becomes grinding paste on the rims. There was plenty of water around as we headed down the hill to Carnarvon and the Castle. I dropped off the back here to get a picture of the Castle as it’s not everyday you ride past historic landmarks like this. Further down the road we arrive at our first control point with a few riders getting their cards signed.

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After the control things get a bit breezy and the speed is cut to 10-11mph. The road is very exposed here and it’s not until we head inland that things ease up.

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Lowrie (in the blue,centre)of Wrexham CTC gets around, last week it was the Cheshire cycleway 100 miler.

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It’s a tad windy after the checkpoint.

The next stop is Tremadog where all the climbers congregate before and after they climb the  the rockfaces across the the the road from the cafe. There is the matter of a 700 ft climb to tackle before you get to it. It also means 700ft of descent too. There is a diversion off the main road that rejoins a bit further on.  Prior to to that I see Nazareth Post Office, or at least it looks like that as we ride past.

Now the Eagle eyed might have gathered that I am a Nazareth fan(the 70,s group)and the urge to photograph the post office was stong , but i was at the back so it didn’t happen. Well not this time at least. AKA Whitebicycle.

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This is after the climb, boy it was bleak. Bleak was waiting at the turn and having to go back down the hill to see if one of the riders was OK.Soft is someone whingeing about having a change of dry clothing after having walked from the Lamberis Pass cafe to the coach  in the carpark.

I might as well talk about the climb as it is the highlight of the ride, not knowing what was coming up it looked harder than what it was. This was only the second long climb I’ve tackled, most have been shorter but maybe a bit steeper. Yes I know, I need to get out more.

The map player on the MotionBased site gives all the details of the climb . There is a section that is steep at the bottom but then it opens out. You can see the viewing point that cuts into the side of the mountain in the distance. That looks steep and who knows what lurks around the bend. As the climb opens up there is a chance to got up a gear and the speed goes up to 12mph from 10mph. Going up another gear has it up to 14mph in places. I passed three or four fellow riders on the climb and felt on top form. Only stopping at the junction to go up to PenYPass.

Looking at my watch I figure I’m about ten minutes clear of the others and it was time to regroup before going on to the control point. The weather turns nasty at this point and up until this point I have been reasonably dry. I’ve a pair of Polaris trousers on over a pair of shorts with Sealskin waterproof socks keeping my feet dry, until  now.

One of the problems with waterproof gear is that when it gets overwhelmed like here there is nowhere for the water to go. So now I’ve got wet feet. I should have put the Altura overtrousers on earlier as they proved quite effective on the descent.

The next section up to the Cafe is steep, the weather is horrendous and as we round a steep uphill bend we are hit by a wind that nearly stops you in your tracks. No chance of dancing up at 14mph here,more like 8 with 10mph at best when it leveled out. A bleep on the Garmin means we are at the control point.

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Now you don’t want to leave the relative comfort of the cafe to set off in a downpour but we’ve a ride to finish. I finally don the Altura overtrousers for the descent into Llanberis. Boy what a descent this was. This was going to be fast, it would have been very very fast if it was dry.

Once I’d got an idea of what was involved I was soon up to speed, this felt like about 30 mph. As we descended there were literally rivers running across the road. This isn’t a day for taking the racing line and I wave a car past, a Merc follows thru. The thing is they aren’t that much quicker than me. Max speed was 37  but there were lots of sections where I was dragging the brakes to keep the rims clear of water.

I’m on the drops for this descent, you need the leverage on the brakes to control your speed. Being on the hoods is not an option you just can’t get enough leverage. There is good feel on the drops and Dura-Ace pads are soft enough not to wear the rims out. I must mention the driving rain at the top as it was really stinging the face so much so as I was thinking of slowing down at one point.Craig.jpg

Craig is next down and he doesn’t like this sort of descent.

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30 mph near the bottom was no problem and I had a bit of a wait for the rest to catch up hence the shots.

There were glimpses of sunlight as we rode out of Llanberis which coincided with a shower as soon as i uttered the words. Further on we opted for a stop to take off the rain gear. The weather had brightened up and there was some stunning scenery that we had just cycled. My final piece of malt loaf was consumed and we headed of to the finish. It was a good day and the piece of cake at the finish was something else. At about 6pm the first of the 200km riders returned. This was some feat considering the weather.

I’ll post some stats later.

Thanks Robert, it’s a great route and I really enjoyed myself, got to see plenty of graveyards on the route for some reason.

Link to Google Map of Ride

TLI Oulton Park Road Race 24 Jun 07

This is the fourth Tuesday on the run where I’ve had another eventful unique experience. Some may have taken the opening of my last TLI write up as me being a bit down, far from it. I knew I was out of my depth, you just don’t know how far on your first event.

I’ve made a few changes to the bike since last time, including wheels , tyres, gearing, bars, and saddle.  As we all know it’s not the bike but the rider, I still got dropped but this time by the vets. I forgot to mention I was riding in the vets class (50 +). I’m not going to improve in two weeks to do justice to the main field and anyway I’d qualify for it soon enough.

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There are a couple of decent shots that I can post here , but as it was  I had a great start. Or did I?. Unlike the previous ride I was straight into the pedal and although not first going down Dear Leap a good second.  After Old Hall I drew alongside the guy in the lead and said this wasn’t going to last.

This is where it was a bit surreal, on the first ride I was already struggling to stay on the back. This week I am off the front and have the unique view of clearing the track of bunny rabbits. There are loads of the little buggers of various sizes sunning thenselves on the early evening tarmac.

This goes on until after Druids  where it becomes a bit more exposed  and the bunnies have scarpered. No roadkill here, they probably get plenty of warning on a trackday.40-50 oldtimers doesn’t compare to 120 db of open pipe mayhem.

I’m under no illusion about what is happening on this ride, whereas on the first I was struggling to stay on the back this week I am off the front. Never in a million years is this sustainable but at least it lasts until the straight after the Shell hairpin. You don’t realise how long this stretch of track is and it’s all into a good strong headwind. I manage to slot in to the pack after having been given a warning by one of the New Brighton guys.

 

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This week things are a bit different and I’m still in the main bunch after 1 lap. The next couple of laps involve learning how to ride in a group and this is where I don’t  learn from my first lap escapade.

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This is lap 3 and who is the soft sod leading the chase here, you guessed it moi. The pack had slowed to a crawl and I’d gone from the back to the front in the run up from Old Hall to the finish line. 

There are times when the group slows to a pace that just invites the inexperienced like me to go off the front, well it happened again. Bear in mind in my first event i was on my own for eight laps with no hiding place.

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The above is lap 4 and I’ve gone from the front to the back twice now. If I’d have had any sense I’d have took Big Phils advice and stayed with the bunch as it wasn’t going to happen a third time. From Druids to Shell Hairpin you can really get sucked along in with the bunch. It’s fast and you are in close company. You have momentum for the climb and the descent is fast usually with the wind behind you.

On lap six I am off the back with another guy. I’d wasted effort by going off the front once too often and this was payback time. The thing was it’s not until you look back and see no one behind you except the broom wagon that you realise that if you can’t put that extra effort in to stay with the main bunch your well and truly finished.

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Two laps to go and the timekeepers are waiting to change over to the last lap sign.
Once I was off the back it was just like the previous event. As I passed one of the Marshall boxes on the Avenue one of the wits that was in it commented “Your getting your moneys worth”,  “Always do” was the reply. One of the lighter moments of the evening. The thing is there is a tendency to call it a day and pull in if you can’t maintain the pace.

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I think Frank is going to want the original of the above.

Maybe the chap was right I was getting my moneys worth, but all I’m looking to do is finish on the same lap. It’s all about finishing in my eyes. Pulling out isn’t an option.

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This is me getting flagged off with a lap to go, I was not a happy bunny at the time. I’m half a lap behind the group and so wanted to do the full distance this week.
Next week I’ll use a bit of common.

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http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=3139490

Re live the first 6 laps at least  with this link:

http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=86342&unitSystemPkValue=2&episodePk.pkValue=3139490

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Now I was half a lap behind these guys, next Tuesday the aim is to finnish on the same lap. Don’t do anything stupid and just get the hang of things. These guys have been doing this for a long  long time most of them. I’m way out of my depth and finnishing on the same lap is a bonus.

I’ve no hard feelings about being taken off early as the way things were the previous week it would be getting dark by the time I had finished.

This was Tuesday  on Wednesday I went out with the CTC for 54 miles  and then went to my Lifestyle and Weight management follow up class.  I’m still on this plan and less than a year ago I was just riding on my own. On August 1st 06 I joined the CTC . So effectivley I’ve been riding with the retired and pensioners for a year.  Everyone has to start somewhere and this was my start. What does amaze me is the mileage some of these guys do. 

redd-monitor.org

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